on-demand content — The Sole

food for the sole.

- MOVE (under 30 minutes)
• 8/17/26
August MOVE 6: beginner-friendly flow
- MOVE (under 30 minutes)
• 8/12/26
August MOVE 5: 25-minute lower body flow

25-minute lower body flow.
- MOVE (under 30 minutes)
• 8/6/26
August MOVE 4: 15-minute plank flow

15-minute fun plank flow.
- MOVE (30+ minutes)
• 8/6/26
August MOVE 3: 40-minute lower body flow

40-minute lower body flow.
- MOVE (under 30 minutes)
• 8/3/26
August MOVE 2: 20-minute arm-focused flow

20-minute arm-focused flow.
- MOVE (30+ minutes)
• 7/29/26
August MOVE 1: 45-minute full-body flow

45-minute full-body flow.
5/31/26

MOVE plank series
5/31/26

MOVE spicy shoulders
- FLOW
• 5/31/26
FLOW 1
- DIVE
• 5/31/26
DIVE 2
- DIVE
• 5/31/26
DIVE 1
5/31/26

DIVE part one
5/31/26

MOVE bicep blast