August MOVE 5: 25-minute lower body flow — The Sole

MOVE (under 30 minutes)

• 8/12/26

August MOVE 5: 25-minute lower body flow

25-minute lower body flow.

props

1 band (my favorite: https://go.shopmy.us/p-45514298)

https://open.spot ify.com/playlist/2nXlgztkNKFiMymHSgHeyd?si=ca8f3d6d0a494c59

all my equipment

https://shopmy.us/shop/collections/4210124

August MOVE 6: beginner-friendly flow

August MOVE 4: 15-minute plank flow