August MOVE 2: 20-minute arm-focused flow — The Sole

MOVE (under 30 minutes)

• 8/3/26

August MOVE 2: 20-minute arm-focused flow

20-minute arm-focused flow.

props

2 pound weights

5 pound weights

playlist

https://open.spotify.com/playlist/4iidq43rC1JrJLrCMDmCgD?si=b23fd0423b62432f

all my equipment

https://shopmy.us/shop/collections/4210124

August MOVE 3: 40-minute lower body flow

August MOVE 1: 45-minute full-body flow