MOVE (under 30 minutes) — on-demand content — The Sole

food for the sole.

- MOVE (under 30 minutes)
• 8/6/26
August MOVE 4: 15-minute plank flow

15-minute fun plank flow.
- MOVE (under 30 minutes)
• 8/17/26
August MOVE 6: beginner-friendly flow
- MOVE (under 30 minutes)
• 8/12/26
August MOVE 5: 25-minute lower body flow

25-minute lower body flow.
- MOVE (under 30 minutes)
• 8/3/26
August MOVE 2: 20-minute arm-focused flow

20-minute arm-focused flow.