as an account, @flowgogirl was born out of constant corporate stress, a long-standing love for movement, and as an ode to the way one should flow and go through life — with ease. without a clear, etched path but a sturdy sense that surrendering to forces that move you will indeed move you towards people and places and projects that just make sense.
as a platform, The Sole is a shared space, a sacred space, a holding space. for waking up and winding down, for f*cking fun, for you.
bearing our sole
you ask, we answer.
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Jada has nearly two decades of formal dance training under her belt. She’s a 500-hour RYT (200-hour YTT completed in 2022; 300-hour YTT completed in India in 2025) with a Barre Above Barre certification (completed in 2023) and a Pilates and Sculpt certification (completed in 2026).
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as a monthly member of The Sole, you’re granted an all-access pass to on-demand + live classes and Sole Series (coming this summer) with first dibs on merch, events and retreats.
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live classes will begin in July 2026 — founding members of The Sole will dictate these class dates and times.
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only royalty-free music is approved for commercial use. to hear Jada’s faves, join live or tune into the class replays.
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yes, you can cancel your membership at any time.
you will maintain your membership status until the following billing cycle, at which you will not be charged and you will no longer have access to your portal.