August MOVE 4: 15-minute plank flow
15-minute fun plank flow. yes, you read that right. don’t be scared — I’ll hold your hand as we walk the plank.
NO PROPS
playlist
https://open.spotify.com/playlist/6UZ8YBQeKckbefbAS7a5rb?si=fc98d23459714f4b
all my equipment
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August MOVE 5: 25-minute lower body flow
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