August MOVE 1: 45-minute full-body flow — The Sole

MOVE (30+ minutes)

• 7/29/26

August MOVE 1: 45-minute full-body flow

we're getting back into the groove! welcome. let's MOVE.

props

2 pound weights

playlist

https://open.spotify.com/playlist/5haG247KTKSTtDmNDxLsre?si=RJhxSUK4T8CejYMlHc1J7Q&utm_source=copy-link

all my equipment

https://shopmy.us/shop/collections/4210124

August MOVE 2: 20-minute arm-focused flow

MOVE plank series