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  • MOVE (30+ minutes),
• 8/6/26

August MOVE 3: 40-minute lower body flow

40-minute lower body flow. we love lower bod. (don’t we?) ((decide after this class.))

props

2 pound weights

playlist

https://open.spotify.com/playlist/3l5XfNz4UcueaZBkZcdz4V?si=a43bd81234374bab

all my equipment

https://shopmy.us/shop/collections/4210124

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August MOVE 1: 45-minute full-body flow

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Related Embedded Video Item Thumbnail August MOVE 1: 45-minute full-body flow