sweat. soften.
stay awhile.

The Sole place to be. You’ve stuck the landing, now find your feet — let’s move.

what we're serving
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Collage of vintage and modern images including a sofa, a person reclining, a mouth open wide, an ace of clubs playing card, a red circle, a woman in a bathing suit, a record player, and a red circle text overlay saying "the sole".

SOLE FOOD

With 3 styles to choose from: FLOW, MOVE and DIVE, you'll find your fix of flow or fitness to get out of your head and into your body.

  • FLOW

    a swift, strength-based sequence centered around the breath. think presence over performance.

    MOVE

    a beat-based sculpt sesh where choreography meets cardio. no mantras, just movement.

    DIVE

    slow and steady movement meant to develop and deepen your mind-muscle connection.

  • FLOW, MOVE, DIVE with Jada, IRL. Kind of.

A black and white photo of a woman in workout clothing, facing sideways with her arm raised above her head. Overlaid with a colorful circle and beige circular text that reads, "Come as you are. The only message is love."

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a window to our sole
A black and white photo of a person with long hair doing a handstand with one leg bent over the head and the other straight. The person is wearing a tank top and jeans. Overlaid on the image is the quote, 'come as you are. leave as more,' with the dot on 'more' in red.